Exercises and Workouts

My Favorite P90X Moves!
Just a taste of what the P90x program entails, and some of my favorite exercises.

NO MORE CABIN FEVER!!!!!
Ways to stay active and healthy during the coldest of months, plus fight off boredom!

The Best Exercise You’re Not Doing

The one move everyone should be doing, and doing properly.  Find out what it is, and how to do it.

Oh the Weather Outside is Frightful!
A couple of my favorite workout dvd’s to help you stay fit when it’s too cold to venture into the outdoors.

Plyometrics: Jump Into A Better Body
All about what plyometrics is exactly, and how can you implement the moves into your daily workout.

Yoga Is Bringing Sexy Back
Another reason why yoga is something you’ll want to start doing, if you haven’t already!

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