Tag Archives: holiday

Bouncing Back from the Holidays

Ahh… I haven’t posted anything new in so long!  I apologize for my hiatus.  Between finals week and trying to prepare for Christmas, I sort of let things fall through the cracks!  This includes my exercising, which unfortunately hasn’t been my top priority.  I managed to watch what I ate throughout the holidays, but I didn’t practice what I preach and of course found reasons why I could put off my workouts.

SO! That being said, I’m making a come back of sorts and making up for lost time.  I am starting a new job which will also open up my schedule and keep me from feeling like I have no time for myself.  This will be wonderful in the sense that I’ll be able to do my 1-1 1/2 hour workouts without feeling rushed or guilty for not doing other things that need to be done.  Problem solved!

 

Healthier Christmas Cookies and other holiday faves

Thanks to Eatingwell.com for these tips on making healthier cookies this christmas! enjoy!

These tips are straight from their website because I came across them and thought they were too good not to share.  Check out their website to read more!

Also, be sure to check out EatingWell’s 2010 Christmas Cookie Award Winning Recipes – I have them posted on the above tab :)

Tip 1: Make them more heart healthy.

Swap out some of the butter, margarine or shortening for heart-healthy oils, such as canola oil or olive oil or pureed fruit or even vegetables.

To replace fats with oil: For every tablespoon of butter you replace with heart-healthy oil, you eliminate at least 5 grams of saturated fat from your batch of cookies.

Tip 2: Replace unhealthy fats.

Consider replacing some of the butter with nontraditional cookie ingredients, such as nonfat plain yogurt, nonfat buttermilk or even fruit juice.

When you reduce overall fat in a cookie recipe, the resulting cookies can be dry; adding a “moist” ingredient helps keep the cookies satisfying. Try 1 to 4 tablespoons of a liquid ingredient in place of up to 4 tablespoons butter.

Tip 3: Add fiber to your cookies.

Try replacing some (or all) of the all-purpose flour with whole-wheat flour, whole-wheat pastry flour and/or oats. If you are used to the taste and texture of whole-wheat, some cookies are just as satisfying when made with 100% whole-wheat flour. Using whole-wheat flour in place of all-purpose flour gives your cookies about four times the amount of fiber in every batch.

Tip 4: Keep sodium in check.

Some baked goods can be surprisingly high in sodium. Aim for no more than 1/2 teaspoon salt per batch of cookies. If you’re on a salt-restricted diet, try reducing the salt in a batch of cookies to 1/4 teaspoon.

Tip 5: Eliminate trans fat & other artificial ingredients.

One of the benefits of homemade baked goods is their simple list of ingredients. By making your own cookies, you can use whole ingredients and avoid most or all processed ingredients that are found in many packaged cookies.

Steer clear of ingredients that contain partially hydrogenated oil (or trans fats), such as margarine and most vegetable shortenings.

 

**These tips are great and a lot of them I already use.  I never add as much salt as they say to on the recipe, it just isn’t necessary.  And adding fiber is another great way to be healthy and can even help with weight loss.  Although I wouldn’t recommend getting all of your fiber from your selection of cookies!

What are you thankful for?

This year and every year, I’m thankful for my loving family. I’m grateful to have a bounty of good food to eat and people to share it with. I’m thankful for my new husband and our dog. I’m happy to have a safe place to live. I’m blessed to be going to a nice college and getting good grades. My brother is away for the holidays, but he’s missed and I wish he could be here to celebrate with us.

No health tips today! Instead, readers go ahead and list anything your thankful for this year!

Have a Happy and Healthy Turkey Day!

Turkey

Eat A Healthy Turkey!

This year, don’t eat yourself into oblivion, but still take the time to enjoy the holiday meals we all love!

Here are a few small ways to tweak your favorite dishes!

Turkey – Avoid eating the skin and stick to the white meat. Pass on the gravy as well.

Green Bean Casserole – Use low fat ingredients such as low fat cream of mushroom soup and fat free skim milk

Cranberry Sauce – Make your own homemade! It’s not that difficult and you can cut back on sugar,etc.

Sweet Potatoes – Use less butter and less sugar than you normally would.

Mashed Potatoes – Again skim milk and less butter! Use chives and non-fat yogurt in place of sour cream if called for in a recipe.

For dessert, just remember everything in moderation.

And most important, don’t stuff yourself silly. Take small portions and if you are still hungry, wait a little bit and then take a little more turkey. Don’t make a meal out of sweet potato pie!

At the end of the day, keep these tips in mind, but don’t stress so much that you end up not enjoying the time with friends and family. Be thankful that you are lucky enough to have a good meal in front of you and people who love you. That is what Thanksgiving is all about.

http://www.webmd.com/food-recipes/slideshow-naughty-list-of-holiday-foods

View the WebMD slideshow for more tips!