I have a confession.
I like to make low-calorie desserts, so I can go back for seconds and thirds without the guilt. I am all about moderation, but there are times when a girl needs to eat three cookies.
This was one of those times. I was having a severe sugary-sweet craving and, of course, I am in desperate need to go grocery shopping. Thankfully, I found a bottle of blackstrap molasses in the back of my cabinet! I don’t even remember why I originally bought it, probably for a “recipe-that-never-was,” but regardless I was up for putting it to good use.
I’d like to introduce you to my molasses cookies!
This is what happens when you stick me in a near-empty kitchen with a sweet-tooth, and a desire to make something I can eat in multiples of two without feeling like I will gain 10 pounds as soon as I swallow the first bite.
To make these a little less fattening, I substituted unsweetened applesauce for the butter. I also substituted 1/4 cup of the sugar with 6 packets of stevia. Instead of using all white flour, I used 1/2 cup white and 2 cups wheat.
At the end of the day, these cookies have approximately 92 calories and 0.3 grams of fat. The sugar is 10 grams, but play around with the amount. You may be able to substitute more packets for the sugar, or cut back on the amount of white sugar altogether. If you’re really feeling creative, I bet you could even sub flax meal for the egg. I thought about doing that, but seeing as how I was already doing a lot of substitutions, I didn’t want to let things get too crazy up in here!
”No-Sweat” Molasses Cookies
1/2 cup white flour
2 cups wheat flour
2 tsp ginger or nutmeg
1 tsp baking soda
1/2 tsp ground cloves
1/4 tsp salt
1/8 tsp ground black pepper
3/4 cup unsweetened applesauce
6 stevia packets
3/4 cup white sugar**
1 tbsp water
1/4 cup blackstrap molasses
2 tbsp sugar
1. Preheat over to 350 degrees.
2. Sift flour, ginger (or nutmeg), baking soda, cinnamon, cloves, salt and pepper into a small bowl.
3. In a separate bowl, cream together applesauce, stevia, and 3/4 cup of sugar** until light and fluffy looking.
4. Beat egg into the applesauce/sugar mixture. Next, stir in water and molasses.
5. Gradually add the flour and stir.
6. The dough won’t be thick enough to form balls. Instead, scoop the dough onto an ungreased cookie sheet by the tablespoon. Sprinkle with remaining sugar.
7. Bake for 8-10 minutes, and enjoy!
**Note: Again, if you’d like to cut back on the sugar, play around with the sugar-stevia ratio. This recipe seems to be very forgiving.
Why are they called “No-Sweat” Molasses Cookies? Because you can eat them without the need to go run 5-miles immediately afterwards…unless you want to that is!
Let me know if you try these, and how they turn out for you!
Do you have any yummy dessert recipes? Share!