Tag Archives: recipes

Make It Through the Holidays Without Gaining a Pound

Healthy Holidays

 

Healthy Holidays!

How do people make it to January without weighing 10 pounds more than they did before the festivities began? Here are a few tips that I plan on putting into practice myself and you may want to as well!

Eat! Yes, eat breakfast, have healthy snacks readily available and always, always, always… Eat before going to a holiday party. Don’t feast, but have a light meal so you don’t show up starving and ready to polish off that cheese dip.

Don’t worry about saving room for dessert because half the time it’s not a diet friendly dessert anyways! Instead, fill your plate with a lot of healthy lean meat and veggies. For example, this would be turkey breast without skin and salad. Eat the healthy stuff first, then have a tiny sample of one or two other things you can’t live without.

When it comes time for dessert… If you must have it – split it with someone! Or better yet, bake your own healthy dessert and bring it to share! Then you are being healthy and a good guest! (See recipe for Baby Tiramisu at end of article)

Another tip? Don’t fill up on alcohol! Its a calorie black hole and may also have a lot of sugar. Plus you end up snacking in the process. Better to have one glass of wine or one light beer. Avoid margaritas and pina coladas unless you plan on skipping that piece of pecan pie!

And of course… Keep moving! No slacking on exercise! Try to get in something everyday! Shoot for 20-30 minutes. If you can’t go long – go hard!

Baby Tiramisu

Baby Tiramisu
Thanks to EatingWell for this recipe!

6 servings | Active Time: 15 minutes | Total Time: 45

Ingredients

1/2 cup nonfat ricotta cheese, (4 ounces)

2 tablespoons confectioners’ sugar

1/2 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

12 ladyfingers, (about 1 3/4 ounces)

4 tablespoons brewed espresso, or strong coffee, divided

2 tablespoons bittersweet chocolate chips, melted (see Tip)

Preparation

Combine ricotta, sugar, vanilla and cinnamon in a medium bowl.

Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

Tips & Notes

Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.

Nutrition
Per serving:

107 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 18 g carbohydrates; 3 g protein; 0 g fiber; 125 mg sodium; 29 mg potassium.

1 Carbohydrate Serving

 

Mango Champagne Spritzers

Not necessarily a “healthy” beverage, but certainly not one that you will be kicking yourself for drinking later.  These are delicious and extremely easy to make.  I’m posting a non-alcoholic spritzer as well.  The sorbet is healthier than ice cream, so that takes away a little bit of the guilt.  These are a BIG hit during the holidays! Just don’t drink a bazillion of these!

Mango Champagne Spritzer

Mango Champagne Spritzer

Mango Champagne Spritzers

Glass of champagne

Haggen Daas Mango Sorbet

OR

Haggen Daas Raspberry Sorbet

Add one scoop to your glass and poor champagne over top.  Delicious!!

Sweet Sorbet Spritzer

Sweet Sorbet Spritzer
SERVES 4

1 cup canned mango nectar, chilled
1 pint mango sorbet
1 pint strawberry sorbet
2 cups ginger ale, chilled

1 Divide mango nectar among 4 chilled glasses.
2 Scoop sorbets into glasses.
3 Slowly pour ginger ale over sorbets.
4 Drink immediately.

Thanks Sandra Lee for this recipe!

Have a Happy and Healthy Turkey Day!

Turkey

Eat A Healthy Turkey!

This year, don’t eat yourself into oblivion, but still take the time to enjoy the holiday meals we all love!

Here are a few small ways to tweak your favorite dishes!

Turkey – Avoid eating the skin and stick to the white meat. Pass on the gravy as well.

Green Bean Casserole – Use low fat ingredients such as low fat cream of mushroom soup and fat free skim milk

Cranberry Sauce – Make your own homemade! It’s not that difficult and you can cut back on sugar,etc.

Sweet Potatoes – Use less butter and less sugar than you normally would.

Mashed Potatoes – Again skim milk and less butter! Use chives and non-fat yogurt in place of sour cream if called for in a recipe.

For dessert, just remember everything in moderation.

And most important, don’t stuff yourself silly. Take small portions and if you are still hungry, wait a little bit and then take a little more turkey. Don’t make a meal out of sweet potato pie!

At the end of the day, keep these tips in mind, but don’t stress so much that you end up not enjoying the time with friends and family. Be thankful that you are lucky enough to have a good meal in front of you and people who love you. That is what Thanksgiving is all about.

http://www.webmd.com/food-recipes/slideshow-naughty-list-of-holiday-foods

View the WebMD slideshow for more tips!