Tag Archives: Runner’s World

Remember to Wag Your Tail: Finding Inspiration from (wo)Man’s Best Friend

There’s nothing better than coming home after another trying day of life itself, only to be greeted by a wagging tail and sloppy kisses the minute you cross over the threshold.  When the rest of the world seems out of place and cruel, it’s nice to know you can come home to an animal that passes no judgement and doesn’t care if your hair looks awful, your clothes don’t fit or you’re just having a total bitchy day.  While any other human in the world might think you’re a hot mess, dogs will forever think you’re the most wonderful person on the face of the planet.

My Running Buddy, Dixie

My dog, Dixie, is no different.  Although there are times when she chews my socks or the corners of our throw pillows, ultimately she never fails at turning my frown upside down.  For a long time, I couldn’t get over her energy.  Being an English Pointer, she’s born to hunt and run for miles and miles on end.  Tiring her out is nearly impossible.  Don’t get me wrong, she can be a bigger couch potato than my husband and I put together, but when she has pent up energy…look out!

Since I’ve taken up running, I wanted to find a way to include her.  In the past, I had tried holding the leash, but running isn’t enjoyable when you’re arm is being tugged out of it’s socket because you’re dog wants to go faster and you are in no where near as good of shape as your pet (sad to admit it).  I would get so frustrated trying to keep her from dragging me down the street.  I tried harnesses, I tried gentle leaders, I tried it all.  Finally, I got frustrated and called it a day and went for my runs solo.

Then I found this lovely device called a hands-free leash.  Basically, it’s a belt that goes around your waist and allows the dog’s leash to attach to it.  This allows you to pump your arms or change the song on your ipod without having to putz around with a leash in your hand.  Also, you have more leverage if your dog does decide to yank you down the street. There are many types online and range from $20-30 dollars on average.  Some have bungee cord-like attachments to further prevent pulling.  Mine hooks up to my retractable leash and I use a no-pull harness which seems to be a perfect combination, along with the belt.

My Hands-Free Leash

This makes running with my dog a breeze and I’m now enjoying her company and learning from her in ways I could never have imagined.  Watching her prance down the sidewalk and stopping only momentarily to look at the occasional squirrel or goose in the parks; I see her in her element and I remember all of the reasons I began to run.

Of course, I want to be in shape, but there’s a freeing quality about hitting the pavement.  There’s a connection being built between myself, the dog and the world around me.  I’m not thinking about what I need to do tomorrow or the next day.  I’m not concerned with homework or housework, bills or paychecks.  My mind is dedicated to the moment itself.

When I come home and I am not in the mood for a run, I see my dog laying on the couch looking at me with eyes that are begging to go sniff some random patch of grass and stretch her long, gangily legs.  Suddenly, I’m motivated to lace up my shoes.  These are usually the days when I forgive myself if I’m not reaching any kind of PR or going quite as hard as I planned.  I remember to relax and in the end I find another reason to run…because I love it as much as my dog does.

To find out if you’re dog is a natural born runner or which dogs make the best companions for your running lifestyle, check out the article on Runner’s World.  According to this, my dog is capable of runs over 10 miles which isn’t surprising for anyone who has seen this dog run free.

Top Running Dogs according to Runner’s World

Other Reasons to Make Your Dog Your Running Partner

Eat, Pray, Run

Run Like the Wind

Run Like the Wind

I have always hated running.  In high school, I yelled at my gym teacher during the dreaded (and mandatory) one-mile run – the one and only time I got in trouble in school.  I love the idea of being a runner.  I love the freedom running gives you and the sense of accomplishment at the end of a workout.  Still, I could never get over the feeling of not being able to breathe.  I was never comfortable with that initial lack of oxygen that kicked in after I ran a block or two.  Nevertheless, I have been determined to become a runner and hell I’m still stubborn enough to hold myself to that goal.

I recently began running on the treadmill at school (not the same as being outside – but it’s a freakin arctic tundra out there!).  I decided to hold off setting any mileage goals because I was completely unaware of my own capability.  Instead, I told myself I was going to go for at least 20 minutes regardless of the distance or the pace.

I made it about 2 miles in 20 minutes, which isn’t very fast and not a record breaking distance.  What-ev! I still was proud that I got myself to do it anways!  I’ve been averaging about the same time this whole week.  I’m hoping to push myself farther and faster next week.  I don’t feel physically dead by the end of the 2 miles, but mentally I can’t seem to convince myself that I’m able to go father.

Once I go as long as I can with the running, I switch to the recumbant bike and ride that for about 20 minutes at a medium level.

I feel much more comfortable being out of breath than I did in the past.  I attribute this to my P90x exercises and plan on to still keep those videos in my workout rotation.  My legs are much stronger from doing the program before and it seems to have kept them from aching while I run.

My goal?  To run a 5-K by this summer.  I know physically I’m totally capable.  I could probably do it now, although I wouldn’t be nearly fast enough.  So I have plenty of time to train and get myself prepared mentally and physicaly.

Why am I so determined to run?

1. To prove to myself that I can.

Born to Run

Born to Run

2. I saw this book called, Born to Run which is about a man’s quest to find the world’s “superathletes” which leads him to a tribe which runs for miles upon miles in the mountains…barefoot.

3. Runner’s World Magazine – just reading it makes me want to push myself harder.  Hearing other people’s stories lights a fire under my butt.

4. My husband – he has always told me I have the build for running and is always supportive.

5. Food - I like to eat and running is a great way to burn off those extra calories that comes along with a passion for food.

For anyone who is also interested in running, there are some great sites that can help you get started – as well as some amazing tools to keep you on track!

Map My Run – this website is great if you want to plan a run through your community.  Other runners map out their favorite runs that you can use or you can map out your own favorite spots!  Tells you how far you’ll end up going, etc.

Cool Running – fantastic site with lots of helpful tips and plans to get you from your couch to running a 5-K in no time. Tons of helpful info including gear, safety, nutrition, injury prevention and training plans. Even great for experienced runners and marathoners.

Run the Planet – another great website for finding routes, proper shoes, upcoming races and much, much more.

Plyometrics: Jump Into A Better Body

Plyometrics

Burn Serious Calories Fast

I never was involved in sports at the high school level.  I didn’t understand what it meant to train for anything.  When I finally wanted to get into working out, I had no idea where to begin.  I would get on the treadmill or the eliptical and would go for quite a while, but never saw any real results.  These days, I know what my body feels like when it’s actually doing work.  I can tell when I’m getting my heart rate up and my muscles are starting to burn slightly, that the exercises are actually doing something.  With Plyometrics, there will never be any doubt that your body is indeed working and changing for the better.

Plyometrics is also referred to as jump training.  It is a series of explosive movements, such as jump squats, which not only gets your heart rate up (and keeps it there) but also builds muscle.  These exercises are designed to improve endurance, strength and agility all at the same time. 

Plyometrics allows for some serious calorie burning as well.  I do the P90x plyometrics video and people have reported burning as many as 895 calories during that one hour video.  Granted calories burned will vary depending on each individual’s weight, age and current fitness level.  Still, it can’t be denied that you have the potential to get a great workout in a short amount of time.  According to Runner’s World, runners who included plyometrics into their workout schedule improved the amount of oxygen they use while running, as well as their overall stride, range of motion and fitness level in just 6 weeks.

Speaking from personal experience, I love this type of workout.  I hate spending time at the gym, only to feel like I didn’t do enough or that I wasted my time doing exercises that aren’t effective.  With Plyometrics, I never feel cheated out of my time.  I get done and I am sweating and exhausted and out of breath, but deep down I feel fantastic. 

Just be aware that you may need to adjust exercises if you have knee or joint problems because they are high impact.  That doesn’t mean you have to necessarily avoid them like the plague, just make adjustments to fit you needs.  And be sure to do the exercises properly and in good form to avoid injury.

Here is a sample Plyometrics workout video

For more info and workouts, check out the links below. 

http://www.womenshealthmag.com/fitness/jumping-workout

http://www.self.com/fitness/workouts/2007/12/plyometric-jumping-slideshow#slide=1