Tag Archives: Thanksgiving

Getting Back Into the Swing of Things

So now that one of my favorite holidays has come and gone, I have no excuse not to be up doing my P90x! My parents were staying with us this weekend and I had so much to do that, to be honest, I just didn’t feel like getting up early yesterday to do my video on top of all the cooking and entertaining.

I helped my mom get a workout in though. She has MS and her muscles are pretty weak. She can’t walk very well anymore and it makes it hard for her to do things. I popped on a simple yoga video and in between cooking, I’d help her get into the next pose. I know its hard for her to so it on her own, but I also know that she needs to be doing something to keep strong!

So despite my lack of physical activity over Thanksgiving, at least my mom got some in her day! And tomorrow I’ll be back to my routine of early mornings and workout videos!

What are you thankful for?

This year and every year, I’m thankful for my loving family. I’m grateful to have a bounty of good food to eat and people to share it with. I’m thankful for my new husband and our dog. I’m happy to have a safe place to live. I’m blessed to be going to a nice college and getting good grades. My brother is away for the holidays, but he’s missed and I wish he could be here to celebrate with us.

No health tips today! Instead, readers go ahead and list anything your thankful for this year!

Mango Champagne Spritzers

Not necessarily a “healthy” beverage, but certainly not one that you will be kicking yourself for drinking later.  These are delicious and extremely easy to make.  I’m posting a non-alcoholic spritzer as well.  The sorbet is healthier than ice cream, so that takes away a little bit of the guilt.  These are a BIG hit during the holidays! Just don’t drink a bazillion of these!

Mango Champagne Spritzer

Mango Champagne Spritzer

Mango Champagne Spritzers

Glass of champagne

Haggen Daas Mango Sorbet

OR

Haggen Daas Raspberry Sorbet

Add one scoop to your glass and poor champagne over top.  Delicious!!

Sweet Sorbet Spritzer

Sweet Sorbet Spritzer
SERVES 4

1 cup canned mango nectar, chilled
1 pint mango sorbet
1 pint strawberry sorbet
2 cups ginger ale, chilled

1 Divide mango nectar among 4 chilled glasses.
2 Scoop sorbets into glasses.
3 Slowly pour ginger ale over sorbets.
4 Drink immediately.

Thanks Sandra Lee for this recipe!

Have a Happy and Healthy Turkey Day!

Turkey

Eat A Healthy Turkey!

This year, don’t eat yourself into oblivion, but still take the time to enjoy the holiday meals we all love!

Here are a few small ways to tweak your favorite dishes!

Turkey – Avoid eating the skin and stick to the white meat. Pass on the gravy as well.

Green Bean Casserole – Use low fat ingredients such as low fat cream of mushroom soup and fat free skim milk

Cranberry Sauce – Make your own homemade! It’s not that difficult and you can cut back on sugar,etc.

Sweet Potatoes – Use less butter and less sugar than you normally would.

Mashed Potatoes – Again skim milk and less butter! Use chives and non-fat yogurt in place of sour cream if called for in a recipe.

For dessert, just remember everything in moderation.

And most important, don’t stuff yourself silly. Take small portions and if you are still hungry, wait a little bit and then take a little more turkey. Don’t make a meal out of sweet potato pie!

At the end of the day, keep these tips in mind, but don’t stress so much that you end up not enjoying the time with friends and family. Be thankful that you are lucky enough to have a good meal in front of you and people who love you. That is what Thanksgiving is all about.

http://www.webmd.com/food-recipes/slideshow-naughty-list-of-holiday-foods

View the WebMD slideshow for more tips!

So does this mean I have to skip the turkey?!

Many people find healthy eating during the holidays to be the pits. Everyone around is shoving piles of mashed potatoes in their oversized mouths while you are left stabbing at the last piece of salad on your plate.

This holiday I am not going to be so hard on myself. Yes, I will still be mindful of my eating, but I will not feel guilty if I indulge in a small serving of green bean casserole. Why? Because I feel diets that don’t allow for a little leeway don’t last! It is unrealistic to try to ban any and all turkey dinners from now until eternity. Instead of completely nixing pumpkin pie, I will permit myself a small portion and then remember to work out harder the next day.