Tag Archives: treadmill

A Few Minor Setbacks…

This past week has been the worst since I began seriously training for this half. Granted, I’m not very far into this process and I imagine I will have to face many more difficult challenges in the future, both metal and physical. But compared to past runs, everything this week seemed off.

Let’s recap, shall we?

Monday: Wisconsin got hit with quite the snow storm. The night before, roads were coated in freezing rain. By morning, these dangerously slippery conditions were layered with 4 inches of fresh, white powder. Did this keep me from running? Nope. But I was supposed to do 3 miles, and instead it was a lousy 2.54. I was too afraid to run on the street, for fear that a car might slide into me, but sidewalks weren’t even remotely clear. I could hardly tell where they were, and half the time I was probably running through people’s yards. Sorry neighbors!

Tuesday: This was supposed to be a rest day, but I couldn’t resist doing a little something at the gym. In between classes, I got in a half-mile warm up, and 8 miles on the stationary bike. I felt nice and energized by the end of this workout! I got to my next class probably smelling like sweat and B.O. because I didn’t have a chance to shower. To the guy sitting next to me in English 385, my apologies.

Wednesday: I decided to bust out my P90x DVDs for some real cross training. I did the full Plyometrics video, which definitely got my heart rate up and my muscles engaged. I used the heart rate monitor on my Garmin, and it showed my average HR being 144 bpm, and max HR at 170 bpm.

Thursday: This is when things went down hill. I was all psyched up to do a solid 3 miles, and I thought I could fit this in on the treadmill at school. I used it quite a bit in the past, so I wasn’t expecting this run to feel like so much work. Almost immediately, shear boredom set in. Watching TV with captions just doesn’t do it for me anymore, and my music wasn’t enough to occupy my mind. After a mile and a half, I said forget it and went home to run the other 1.5 in the great outdoors. While I still got in 3 miles, I hate splitting them up because I feel like, for me, I need to challenge myself to suck it up and keep going.

But I'm sorry, this made for much better scenery!

And, Friday

I’m pretty sure I hit what all you experienced runners call a “wall.” The weather was nice for a Wisconsin January. I planned to make up for my lack luster performance from the day before by running a 3 mile do-over. My mind couldn’t get into the game. I couldn’t find that driving force to push me through to the end. My left hip flexor was beginning to get increasingly painful, and I gave up after barely a mile. Yuck.

I went home to re-evaluate. I read up on all the potential causes of my hip flexor pain, and decided to take the weekend to: ice, stretch, elevate, yoga, pilates and repeat. By Sunday, my hip still ached and I could tell it wasn’t at 100%, but it had improved drastically.

This week my focus is on keeping my head in check, and practicing what I preach! Wasn’t it just last week that I wrote a post about not giving in when you hit a wall? Yup, that was me. I make no excuses, I was totally weak. I absolutely need to find the strength to stop quitting mid-run, and tough it out. Boredom, or no boredom. Snow, or no snow.

Luckily, I’m off to a good start! I’m repeating last week’s training since I clearly bombed out in the running department. On the bright side, at least I identified my weak points and can now work to improve them!

Do you have any tips to help me push through these walls?

How do you keep yourself from throwing in the towel during a run?

Also, how do you know when it’s safe to push through the pain and when to give yourself healing time? 

Attack of the Christmas Cookies: and other things that are sabotaging my running goals

I am officially in a sugar coma!  This past Monday, my book club decided to do a Christmas cookie exchange on top of our typical book discussion.  I left the party with 6 dozen cookies of all varieties: peanut butter kisses, iced gingers, chocolate peanut butter no-bakes, chocolate chip, cranberry-white chocolate chip. Needless to say, I was surrounded by temptation of the most delicious kind!  Every time I walked into the kitchen, these little morsels of delight were staring at me from their plates and calling my name.  I think I heard them say, “Oh come on, what’s one more?”  I’ve been on a cookie binge for the last week and, despite my efforts to run, I can feel my body screaming at me to cut back on the freakin’ sugar!

The Infamous Chocolate Peanut Butter No Bakes

Luckily, this doesn’t happen often and I don’t plan on making any kind of sweets for a long time after our current stash is depleted.  Still, I need to work on eating better.  I feel like stress from school is becoming my excuse for not doing a lot of things.  In all seriousness, I’m sure my body is crashing knowing that I am days away from being finished with finals and this semester.  But, I can’t allow those things to get in the way of my goals.  Every day on campus, I see a handful of runners still going despite finals, despite the holidays and despite the cold.  They’ve been able to manage their time and fit in their runs.  I need to adopt that kind of focus, determination and attitude if I’m going to accomplish this half marathon.

I honestly don’t feel like I’m making nearly as much progress as I thought I would have by this point in the game.  Duh. My sugar overload combined with laziness this week probably hasn’t helped much.  But even before, my body has been struggling with the whole treadmill running concept.  All summer I ran outside, either on trails or on the sidewalk paths by the river.  I enjoyed being in nature and looking at my surroundings as I huffed and puffed and trotted along.  The treadmill has quickly become dull to me.  I am easily distracted by other runners, who discourage me with their ability to run faster and longer than I can at the moment.  Luckily, I have found something that is making it a little  more bearable: Podcasts!

LOVE!

A podcast called MotionTraxx is currently my favorite one to listen to while doing any amount of running on the hamster wheel.  Their episodes provide energetic, trance-like music that keeps you running at a specific pace.  I downloaded three so far.  One is a solid hour of music set at a 150 beats per minute pace.  The other two are treadmill-interval workouts at levels 1 and 2.  Both give you cues on when to increase the speed or incline, which keeps you from having to time yourself.  The music is wonderful because they keep the variety going and it is easy to lose yourself in the rhythm.  I totally forget about peeking to see how much longer I have to go.

I’ve downloaded some other podcasts like: This American Life and RunRun Live, but I find it more difficult to pay attention to them on the treadmill.  They’ve been great while cross training on the elliptical and I do like those programs, so I recommend them if you’re looking for something to listen to, other than music.

This has been quite the hodgepodge of a post!  I did find one last thing that I feel I need to print and duck tape to my mirror, so I have to see it every morning.  I think it would put an end to all excuses pretty fast.

I think this was directed at me.

Have any of you been struggling to keep your running goals lately?  What have you found that gets you back on track? 

 

Giving Technology a Test Run…Literally.

Meet My New Bestfriend

Meet My New Bestfriend

I hate the idea of treadmills and the way they never cease to make me feel like a hamster on a wheel going round and round. That being said, I am not skilled enough in the running department to be able to make mental notes of my pace, distance, etc. The treadmill is like my own personal assistant that says, “Alright Kristen! You have one mile to go! Let’s get a move on!!”

Turns out, the treadmill is no longer my only ally and I can now run off the machine while still getting the same feedback…oh and I’m not talking about the Garmin Forerunner or the Nike+!

I just downloaded the Runtastic app for my blackberry. It didn’t cost me a dime and the program has impressed me! Clearly the idea of “getting what you pay for” does not apply here. The Runtastic app uses GPS to track your distance and manages to also calculate your speed, time, calorie burn, average speed, fastest pace and has the capability to track your heart rate. Yeah. It’s that good.

I gave it a go this afternoon. I started the app and plopped my bberry in my pocket and off I went gracefully running into the sunset…

By the end of my two mile jaunt, the app didn’t fail to keep its promises and I noticed I was more apt to run harder knowing I was being held accountable by the little device in my pocket. One thing I failed to notice until recently is the ability to pause the workout so if you need to make a pit stop somewhere you have that option.

The workouts can be saved and logged so you can refer back to them or you can also upload to Facebook or Twitter…handy if you want to brag to all your friends or want feedback.

Overall, I can see this new app becoming my new favorite thing! I’m ecstatic that I am no longer a slave to the treadmill and am free to roam off the beaten path without sacrificing the stats at the end of a good run.