Tag Archives: update

Twitter Road Racing and a Progress Update

My version of snow shoes

It seems the Twitter Road Race was a huge success, and I’m really happy to have been a part of it. There was a total of 376 runners that took part in this event from 14 different countries. People every where, from the U.S. to Switzerland to Saudi Arabia, all pounded the pavement yesterday. The results are in, and I am pretty content with how I did!

My time for the 5K was 31:54.

Overall, I was #248 out 0f 376.

Out of all the women who raced, I was #109 out of 202.

In my age group, I was #35 out of 60.

(The overall winner was a man from Iowa who ran the 5K in 16:54!)

So it seems I fell right in the middle in each category, which I’m happy with.  I improved my pace down to 9:50/mi.  This is important because it shows that I’m getting faster.  I’m also becoming more and more consistent in my pace.

Let’s compare, shall we?

This is from right around the first week of January

This is from yesterday

So in about 3 weeks, I’ve cut quite a bit off my pace time. I’ve also become more of a steady runner. Being able to look back and see where I’ve been, and where I am today is very motivating to me.  I’m so thankful for my Garmin and warm running clothes. Yesterday was so cold and the roads were slippery. I was at my parent’s house and was running on the back roads. Every time a car came, I had to jump into the snow to keep from getting hit. Luckily, they don’t get a lot of traffic!

Another tool that I’m seriously utilizing is MotionTraxx. I’ve mentioned this podcast in another post of mine, but I’m still hooked. I’ve used their 150-160bpm episodes, and I feel they’ve helped me with my breathing, pace and just to keep me going. The music gets my blood pumping, and sometimes I don’t even notice that it’s below freezing and I can’t feel my nose. If you haven’t already, I highly recommend giving it a try.

This week, my mileage increases a little bit.

Monday: 3 miles

Wednesday: Cross-training

Thursday: 3 miles

Saturday: 5 miles

I might do some extra non-running exercises like yoga or the elliptical on the off-days. For cross-training, I’m thinking of hitting up the gym to use their stationary bike. I’ve read that it’s a good choice for runners because it mimics the running motion, but without the impact.

Is it wrong to imagine people holding up signs like this when I go running?

Okay, enough about me.

How was your weekend? Anyone get in a workout, or break a sweat? If you got caught in a snow storm, I would say shoveling counts.

Help! I’m a diet slacker!

Argh, I am so bad with blogging.  I feel like I never have time to just sit and pump out a good post!  I haven’t had a whole lot to write about as I haven’t been as strict with my workouts as I was a few weeks ago.  Nick is working and involved in a ton of campus activities and I’m still trying to get into a schedule.  We have been eating out a lot because we’re at school from 2-8:30 on some nights and by the time we get home it’s 9 and I’m definitely not in the mood to cook.  I know I need to start cooking meals or prepping them in the morning so they’re done or ready to go by the time we get home.  I know this is what I need to do and yet I haven’t practiced what I preach and just do it already!

Tomorrow night this will all change.  I’m going grocery shopping and stocking the house with healthy lunch materials that can be taken on the go as well as quick dinner fix-ins.  I am researching our campus gym so I can’t let school get in the way of my working out.  It’s about $50 or so per semester which isn’t bad.  They just tack the cost onto your tuition, so you don’t have to pay up front if you don’t want to.

All in all, I’ll be getting back on track here in no time.

As if one blog wasn’t enough for me to keep up with, I’ve decided to add another blog.  It’s called, My Life as a Disaster.  This will be a humorous personal project where I’ll write about the daily happenings of life in general.  I’ve added the link to the top of this blog, so please check it out and hopefully it will blossom into something fun for you all to read as well!

When Hard Work Pays Off

A long awaited update to my blog, but at least this time I’m posting an actual picture of the results I’ve been seeing.

I love that I can see my abs now!

Now, my weight has remained about the same. I wasn’t really concerned with dropping pounds. I mainly wanted to get strong and toned. I can honestly say I’m happy with the results so far!

I haven’t been doing P90x alone though. I sort of got burnt out on it when classes started back up. I began doing my 30 Day Shred video and the EA Active 2 to supplement on days I just couldn’t get up early enough for P90x.

I have found EA Active 2 to be really pretty good. I don’t use the bands, I use weights usually between 5-10lbs. depending on the exercise. Also, I make sure I really go at it hard and get my heart rate up there the entire workout.

I haven’t been dieting, but I do watch what I eat and make sure not to over indulge. I don’t beat myself up if I have a scoop of ice cream, I just don’t do it everyday!

I do use protein powder drinks with breakfast (usually a bowl of oatmeal). That breakfast keeps me full well into lunch time! Be careful to read labels on your protein powder because some are better than others.

So there you have it!  I’m excited I finally got this update on here…I’ve been quite the blog slacker lately.

P90x Update!

So I’ve completed a little over a week of the program and today, my muscles are aching! I love the burn, so to me it’s just a sign that my body is actually getting something out of this whole thing.

Now I’ve been loosely following the diet. Mainly, I use the breakfast and dinner recipes and try to avoid as much junk food as possible.

All the hard work is paying off! I have some abs going. I’ve lost a healthy 2.5 pounds (which is great for me because I’m already at a healthy weight). My back is super strong, but not manly looking. All in all, I’m enjoying the program. The hardest part is the time commitment and dragging my butt out of bed early enough to fit in the workout.

I like Tony’s instruction and his tips that he gives. He clarifies proper form very well and it comes at just the right moment when I’m about to make a mistake.

The recipes taste great! My husband was afraid to try the Island Pork Tenderloin. He was seriously planning on getting take out if it was a dud. It ended up being his favorite meal that I’ve cooked lately! It was super easy to throw together too.

All in all, I’m loving it and looking forward to pressing play and bringing it some more!