Monthly Archives: February 2011

When Hard Work Pays Off

A long awaited update to my blog, but at least this time I’m posting an actual picture of the results I’ve been seeing.

I love that I can see my abs now!

Now, my weight has remained about the same. I wasn’t really concerned with dropping pounds. I mainly wanted to get strong and toned. I can honestly say I’m happy with the results so far!

I haven’t been doing P90x alone though. I sort of got burnt out on it when classes started back up. I began doing my 30 Day Shred video and the EA Active 2 to supplement on days I just couldn’t get up early enough for P90x.

I have found EA Active 2 to be really pretty good. I don’t use the bands, I use weights usually between 5-10lbs. depending on the exercise. Also, I make sure I really go at it hard and get my heart rate up there the entire workout.

I haven’t been dieting, but I do watch what I eat and make sure not to over indulge. I don’t beat myself up if I have a scoop of ice cream, I just don’t do it everyday!

I do use protein powder drinks with breakfast (usually a bowl of oatmeal). That breakfast keeps me full well into lunch time! Be careful to read labels on your protein powder because some are better than others.

So there you have it!  I’m excited I finally got this update on here…I’ve been quite the blog slacker lately.

Does This Video Game Make My Butt Look Big?

Video games, while fun for a short time, have always seemed to promote a sort of lethargy leading to overeating, weight gain and perhaps even a loss of brain cells.  I did not grow up playing video games for hours and while I own a PlayStation 3 we use it mainly for the Blu-ray player.

My husband has been involved with a program called Rehabbing with the Troops which helps wounded veterans get back into shape using a workout video game and a lot of support.  I wanted to try it myself but I have to admit I was sort of skeptical as to how difficult the workouts would be considering I’ve tried the Wii Fit and didn’t find it to be particularly challenging.  The Wii Fit did not allow for a flow from exercise to exercise and there was no way to calculate how hard you were working.

 

EA Active 2 Setup

EA Active 2 Setup

 

 

The program they are using for the veteran’s rehabilitation is the EA Active 2 for PlayStation 3.  The game uses three sensors; one for both your arms and one for your leg.  One of the arm sensors also contains a heart rate monitor.  Included with the sensors and the game is a resistance band.

The workouts are entirely customizable, although you can choose a pre-made workout if you’d prefer.  This afternoon, I decided to test the program and see if it would get me to break any kind of a sweat.  I must say, I was surprised at the results.

My workout I designed consisted of approximately 50 minutes of workout time.  I chose to do a couple warm up exercises like shoulder rotations and knee tucks.  I added cardio to the beginning of the workout to get my heart rate up.  I chose to do mainly sprints in which you race against the computer avatars in the game.  By the end of the cardio, my heart rate was up slightly and I was ready to move on to the main body of the exercises.

I chose to do a lower body and abdominal workout.  I would perform moves like alternating jump split lunges, split lunges with high knees and squats.  After every lower body set, I would move on to an ab exercise like flutter kicks and reverse crunches.  Each set varied in reps, but I had it set to HARD so the reps were about 24 and I did two sets each.

The alternating jump split lunges and the split lunges with high knees were by far the most challenging for me.  They are plyometric in the sense that you’re getting off the ground and at the same time strengthening your body.  My legs were hurting a little, but my heart rate was in the zone and I was doing some heavy breathing.  I chose to finish off with more cardio like mountain climbers and skipping (jump rope).  I ended with a few stretches to cool down.

 

Workout

Active 2 Workout

 

At the end of the workout, my heart rate monitor said I burned 330 calories in those 50 minutes.  This isn’t huge calorie burn.  Still, it’s a much, much better workout than I was expecting.  I’m sure I could make the workout even more difficult if I wanted to burn even more calories.  My average heart rate was about 123 according to the monitor, although I peaked at about 170.

 

Heart Rate

Heart Rate Monitor Reading

 

 

Overall, this is a much, much better program than the Wii Fit and offers a wide array of workout options.  I wouldn’t necessarily replace any of my current workouts that I do, but I would definitely add this to the mix.  It’s always good to have variety and at the end of the day, this is fun and you’ll absolutely break a sweat!  This video game is not the kind that will make your butt look big.

My Diet Pit Fall…almost.

 

Apple Dip

= DELICIOUS!

 

 

I recently fell victim to a not so healthy caramel apple dip.  It’s advertised as “low-fat” and tastes great!  But unfortunately the calories are 150 per tablespoon.  For someone who slathers her apples in the dip, I need something that allows for a little more wiggle room in terms of calories.  I probably have that one tablespoon after eating only two apple chunks.  This would have been a diet disaster if I hadn’t caught that on the nutrition label! Yikes!

A healthy alternative which I have been munching on is made with either non-fat yogurt or reduced-fat cottage cheese.

Directions:

Take about 1/3 cup of either the yogurt or cottage cheese

Add 2 tablespoons of light brown sugar

Add cinnamon to taste.  Also could add nutmeg if you like that extra flavor.

Now, I am not positive about what this equals in terms of calories per serving.  I just stumbled across this recipe on a random website and decided to give it a whirl.  I know for sure that even if the calories are similar to that of the caramel dip I am replacing, there are a ton of added health benefits that you get from eating the non-fat yogurt like calcium and protein.  The same can be said for the reduced fat cottage cheese.  Also, the light brown sugar is about 4 grams of sugar per tablespoon.  So if you add two table spoons, that would be 8 grams of sugar.  Still not too bad, especially if you don’t eat the whole thing of dip at one time or all to yourself!  Most yogurts that advertise having “fruit” in them also contain a ton of sugar anyways, so this is still not as much as you would be having otherwise.

Most importantly!! You are eating a healthy fruit full of fiber! Leave the skin on the apple for added nutrients.  This is actually a filling snack and will keep you from munching on crap the rest of the day.  I even eat this for dessert after dinner if I’m craving something sweet.