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“No-Sweat” Molasses Cookies

I have a confession.

I like to make low-calorie desserts, so I can go back for seconds and thirds without the guilt. I am all about moderation, but there are times when a girl needs to eat three cookies.

This was one of those times. I was having a severe sugary-sweet craving and, of course, I am in desperate need to go grocery shopping. Thankfully, I found a bottle of blackstrap molasses in the back of my cabinet! I don’t even remember why I originally bought it, probably for a “recipe-that-never-was,” but regardless I was up for putting it to good use.

I’d like to introduce you to my molasses cookies!


This is what happens when you stick me in a near-empty kitchen with a sweet-tooth, and a desire to make something I can eat in multiples of two without feeling like I will gain 10 pounds as soon as I swallow the first bite.


To make these a little less fattening, I substituted unsweetened applesauce for the butter. I also substituted 1/4 cup of the sugar with 6 packets of stevia. Instead of using all white flour, I used 1/2 cup white and 2 cups wheat.

At the end of the day, these cookies have approximately 92 calories and 0.3 grams of fat. The sugar is 10 grams, but play around with the amount. You may be able to substitute more packets for the sugar, or cut back on the amount of white sugar altogether. If you’re really feeling creative, I bet you could even sub flax meal for the egg. I thought about doing that, but seeing as how I was already doing a lot of substitutions, I didn’t want to let things get too crazy up in here!

 

 “No-Sweat” Molasses Cookies

inspired by: BonAppetit and Allrecipes.com

Ingredients:

1/2 cup white flour
2 cups wheat flour
2 tsp ginger or nutmeg
1 tsp baking soda
3/4tsp cinnamon
1/2 tsp ground cloves
1/4 tsp salt
1/8 tsp ground black pepper
3/4 cup unsweetened applesauce
6 stevia packets
3/4 cup white sugar**
1 egg
1 tbsp water
1/4 cup blackstrap molasses
2 tbsp sugar

Directions:

1. Preheat over to 350 degrees.

2. Sift flour, ginger (or nutmeg), baking soda, cinnamon, cloves, salt and pepper into a small bowl.

3. In a separate bowl, cream together applesauce, stevia, and 3/4 cup of sugar** until light and fluffy looking.

4. Beat egg into the applesauce/sugar mixture. Next, stir in water and molasses.

5. Gradually add the flour and stir.

6. The dough won’t be thick enough to form balls. Instead, scoop the dough onto an ungreased cookie sheet by the tablespoon. Sprinkle with remaining sugar.

7. Bake for 8-10 minutes, and enjoy!

**Note: Again, if you’d like to cut back on the sugar, play around with the sugar-stevia ratio. This recipe seems to be very forgiving.

Why are they called “No-Sweat” Molasses Cookies? Because you can eat them without the need to go run 5-miles immediately afterwards…unless you want to that is!

Let me know if you try these, and how they turn out for you!
Do you have any yummy dessert recipes? Share!

Foodie Friday!

If you’re anything like me, you may have found yourself stuck in a rut in the kitchen. You end up cooking the same recipes over and over and, while they might be good, they get old fast.

I’ve been trying to kick myself of that habit by making a point of trying at least one new recipe per week. So far, I’m really enjoying tasting new dishes! I go out of my way to pick recipes that won’t use a bazillion unknown ingredients, and that are reasonably healthy.

On that note, if you haven’t already stumbled up Chocolate Covered Katie’s blog yet, I highly encourage you to do so. I found the recipe for my Double Chocolate Brownie Batter Pancakes on there, which were incredible and unbelievably low in calories! So far she’s two for two in terms of serving up heavenly and healthy versions of a variety of chocolatey goodness. This little baby is a recipe she created as well, and holy cow! It’s freaking good.

One-Minute Chocolate Cake
(can be gluten-free!)

  • 1 tablespoon plus 2 tsp cocoa powder
  • 3 tablespoons spelt flour (or white, or even peanut flour)
  • 1/8 tsp salt
  • 2 tsp sugar
  • 1/4 tsp baking powder
  • 1 stevia packet (or 1 more tablespoon sugar)
  • 1 tablespoon coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)
  • 3 tablespoons milk of choice (I used almond milk)
  • 1/4 tsp pure vanilla extract

Directions:

Step 1: Combine dry ingredients: cocoa powder, flour, salt, sugar, baking powder, and stevia, and mix very, very well. I used one tablespoon whole wheat and 2 tablespoon white flour.

Step 1

Step 2: Add liquid, stir, then transfer to a little dish, ramekin,
or even a coffee mug. I used the unsweetened applesauce instead
of oil to add less fat to the recipe.

Step 2

Step 3: Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).

Step 3

Step 4: Chocolate Covered Katie has a recipe for raw frosting you can use to top it off, or do as I did and drizzle with chocolate syrup!

Voila!

If this doesn’t satisfy your sweet tooth, I don’t know what will! It’s the perfect single serving dessert, if you want something guilt-free! The pictures don’t even do this justice, in my opinion.

Of course, there are days when you just have to have the real thing, but this is great when you want to feel indulgent. My husband was out of town, so making a whole cake for just little-old-me seemed like a lot of work. This was a great alternative, and I could have my cake and eat it too! (Ok, that was lame.)

**I have since made this for a second time, but I added a tiny scoop of hot fudge in the batter before microwaving. If you’re not afraid of a few extra calories, this is a melt-in-your-mouth addition!

Do you have any recipes that are to die for? Do you splurge on desserts, or do you like to find ways to make them healthier? Share!

Double Chocolate Brownie Batter Pancakes

Move over Wheaties.  There’s a new breakfast of champions in town, and it doesn’t taste like bran.  Nope, I’m talking about waking up to melt-in-your-mouth chocolate first thing in the morning.  I was lucky enough to stumble upon this recipe from Chocolate-Covered Katie for Double Chocolate Brownie Batter Pancakes.  Not only do these take minutes to throw together, you get to douse them in chocolate syrup.  I’m asking you, does it get any better?  Yes, it does.

Chocoholics of the world get their fix of deliciousness, plus the ENTIRE recipe is a mere 130 calories.  I made these for New Year’s Day breakfast, and they are as good as they look.  My husband can be quite picky at times, and his short stack was devoured in the time it took me to go into the kitchen and get a glass of milk.

Here’s what you’ll need to satisfy your deepest chocolate cravings first thing in the morning:

  • 1/4 cup spelt flour (or all-purpose or Bob’s gluten-free)
  • 1/4 tsp baking powder
  • 1 T Hershey’s Special Dark cocoa or dutch cocoa (You can sub regular cocoa, as well.)
  • 1 and 1/2 packets nunaturals stevia or 1 T plus 1 tsp sugar (you can use less if you’re planning to top with syrup and don’t want the actual pancakes to taste sweet.)
  • 1/16 tsp salt
  • 1 and 1/2 T applesauce (or oil, if you don’t like fat-free pancakes)
  • 1 tsp pure vanilla extract
  • 5 and 1/2 T nondairy milk

1) First thoroughly mix all the dry ingredients: flour, baking powder, cocoa, stevia and salt. I just used regular all-purpose flour because that’s what I had on hand.  I also used regular cocoa powder, instead of the dark.

Mix the dry ingredients: flour, baking powder, cocoa, stevia and salt.

2) Add all the wet ingredients and mix well: applesauce, vanilla and milk.  I used fat-free skim milk.

Mix in applesauce, vanilla and milk.

3) Make pancakes!  You should get 6-8 silver dollar size cakes out of a single batch.  I chose to double the recipe because I wanted to make bigger pancakes.

I made these slightly bigger than silver dollars.

Now I read that both maple syrup and chocolate syrup tastes amazing on these little beauties.  I chose to use chocolate syrup because I wanted to really make these decadent.  Plus they’re already lo-cal, so you might as well!  I haven’t tried it yet, but I imagine adding sliced bananas or strawberries would taste yummy, too.

Need I say more?

I found the nutritional breakdown on Katie’s blog using whole-grain spelt flour, Hershey’s Special Dark cocoa, and Almond Breeze almond milk.  If you use different ingredients, this info would vary but probably not a whole lot.

For the entire recipe:

Calories: 130 Fiber: 5.5 g Added Sugar: 0 g Protein: 5 g Fat: 1 g

Let me know what you think of these!  

Cinnamon-Sugar Coated Pecans

For the last two years, I’ve been making these delectable pecans for all our family get-togethers.  Any time I serve them at parties, I’m immediately bombarded with requests for the recipe.  I have actually caught my aunts and uncles scraping the baking pan in hopes of devouring any remaining morsels.  If you’re planning any kind of holiday party, you’re going to want to serve these.

Melt-In-Your-Mouth Delicious

Ingredients

  • 1 egg white
  • 1 tablespoon water
  • 1 tablespoon vanilla extract (optional)
  • 1 pound pecan halves
  • 1 cup white sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Grease one baking sheet.
  2. In a mixing bowl, whip together the egg white, water and vanilla extract (if desired) until frothy. In a separate bowl, mix together sugar, salt, and cinnamon.
  3. Add pecans to egg whites, stir to coat the nuts evenly. Remove the nuts, and toss them in the sugar mixture until coated. Spread the nuts out on the prepared baking sheet.
  4. Bake at 250 degrees F (120 degrees C) for 1 hour. Stir every 15 minutes.

This recipe is phenomenal.  I’m able to whip them together in minutes, and then it’s just a matter of baking time.  I’ve made these a day or so in advance and they taste amazing, but I especially love them hot and fresh out of the oven.  I’m thinking next year I will give these as hostess gifts to those who invite us to their parties.

Give Them Away as Tasty Gifts

I hope you all Enjoy!

You’ll Run Your Legs Off Kid

I Can Totally Relate

“I want an Official Red Ryder Carbine-Action Two-Hundred-Shot Range Model Air Rifle,” screams Ralphie as he clings to Santa’s red slide.  Ralphie, I can totally relate.  You want a Red Ryder BB gun, I want a Garmin Forerunner 305 with a GPS Receiver and built-in heart rate monitor.

Let's Hope Santa Reads Follows My Blog!

How I long to break free of my treadmill, my phone’s GPS applications, and MapMyRun.  To slap on this little beauty and head out in any direction imaginable for a serious run is all I’ve thought about since I made up my Christmas list this year.  Yup, we still make wish lists.  I think I’ll get lucky because this model isn’t the newest out there, so the price is reasonable compared to others.  Keeping my fingers crossed!  I’ll be so happy to tear open the wrapping paper and find myself holding the forerunner in my hands, I imagine I’ll bust out the front door and immediately start running down the street to test it out!

Other items on my Christmas list include:

Cold Weather Running Tights

I wasn’t very specific with the running clothes, as long as their made for cold weather.  For someone who lives in a state with frigid winters, you would assume I already have warm clothes to workout in.  Nope!  I had two pairs of long underwear, and somewhere along the line they’ve disappeared into the abyss that is my closet.  I have a pair of sweatpants, but they’re capris — not too good for running through slushy roads.  So any cold weather item would be greatly appreciated!

Because I Like to Not Smell Bad

I remember smelling this perfume in the department store a year or so ago, and I haven’t forgotten how much I loved it!  I’m one of those girls who loves nice scents and perfumes, but I can never justify spending so much on such a little bottle.  So I decided to put this on my Christmas list because it’s something I’d never by for myself. Plus it just looks so pretty!

A Water Bottle with a Built-in Filter

This whole concept intrigues me.  I would love to be able to fill up my water bottle at the gym or school and always have good tasting water at my fingertips!

That about wraps up my Christmas list this year.  Obviously, I don’t expect to get all of these things, if any!  It’s fun to dream and no harm in that!

What are some things you’re hoping Santa brings to you?  What is has been your Red Ryder equivalent?

 

What I LOVE Right Now.

Minutes ago, I was attempting to bake a chicken breast in the oven for lunch.  Being the lazy dishwasher that I am, I thought I would cheat by lining my baking pan with wax paper – it says right on the box that it should work for “easy” clean up! Well…no.  Seconds after I popped my healthy lunch into the oven, my smoke alarm starts obnoxiously sounding throughout the kitchen.  Oops.  Maybe I need to re-read what the heck wax paper is supposed to be used for because clearly it can’t sustain itself in the oven.  The smell of nasty chemical compositions aerated through the house.  I needed help.  Which brings me to the first item I am in love with at the present moment!

Lemon Verbena Soy Candles

Lemon Verbena Soy Candles

1. On a recent Target escapade, a good friend raved about these candles.  They burn clean and the scent in incredible.  I can’t tell you how fast my kitchen stopped smelling like burnt nastiness and started smelling clean, fresh and invigorating!  The best part is they don’t cost an arm and a leg – I believe I got away with this one for around $10.

Kindle + Third Book of the Hunger Games Series = Epic

2. Now, I realize I am late in the game here.  I’ve been hearing about the Hunger Games for a while, but I couldn’t get myself to read it.  I guess I had expected something along the lines of Twilight, which I couldn’t get into.  Plus the whole premise of the book was not anything I ever would have thought to pick up in the past. BUT! I couldn’t have been more wrong! I savored the first book.  The characters are so well developed, the plot moves along fast and is well thought out, the action is exciting and leaves you on the edge of your comfiest chair.  I’m currently midway through the third book, Mockingjay, and it hasn’t disappointed so far.  Even better? I get to read it on my Kindle.  I can’t tell you how much I love toting that to the gym.  I can’t read and run at the same time, but when I ride the bike or the elliptical I can get my fill of reading.  Plus you don’t have to fumble trying to turn the page while in motion, something I always had trouble with.

Saucony Kinvara 2

3. One thing I can’t get over is how much I adore these shoes.  I was in dire need of a new pair to run in and I’m not a big fan of too much cushion.  I wanted something lightweight and supportive, but I had no idea what I was looking for.  Before I just ran in my old, old tennies (yucky and smelly), so this was to be my first real pair of running shoes.  After visiting our local shoe store, my eyes immediately sought out this fiesty model on display.  I oogled and awed for about 10 minues, going to look at other shoes and finding my way back to these show stoppers.  After trying them on and giving them a brief test drive around the store, I was convinced (perhaps too easily, but my heart knew what it wanted).  I have never once regretted that decision!  These shoes are perfect. Everything I was looking for and more.  When I was running 6 miles over the summer, my feet never hurt or had blisters.  My high arches never ached.  Wonderful.

If you want more professional reviews for this shoe – click here.

Trader Joe's Candy Cane Joe-Joe's

4. Tis’ the season for all sorts of yumminess…egg nog, hot cocoa, homemade pies and all those sorts of things.  Obviously my waistline doesn’t appreciate these in the same way I do, but I am not one to cut myself off from having a little something sweet every now and then.  At my recent trip to Trader Joe’s, I was intrigued by the idea of candy cane oreo-like cookies.  The whole concept sounded pretty amazing.  What closed the deal was a man who ran up and grabbed three boxes right in front of me, while going on and on about how he can’t get enough of them during the holidays.  Good enough for me! I bought two boxes.  Lo and behold – they’re fantastic.  Creamy peppermint filling with bits of candy cane sprinkled in for good measure and then pressed between two chocolatey wafers. The result is perfection, especially with a cup of hot cocoa.

A Man and His Dog

5. Finally, I had to squeeze in my husband and our dog.  They’ve been cracking me up lately.  I catch them snuggling on the couch all too often.  This picture says a thousand words.  Apparently I have competition! <3

What are some things you love right now?

Remember to Wag Your Tail: Finding Inspiration from (wo)Man’s Best Friend

There’s nothing better than coming home after another trying day of life itself, only to be greeted by a wagging tail and sloppy kisses the minute you cross over the threshold.  When the rest of the world seems out of place and cruel, it’s nice to know you can come home to an animal that passes no judgement and doesn’t care if your hair looks awful, your clothes don’t fit or you’re just having a total bitchy day.  While any other human in the world might think you’re a hot mess, dogs will forever think you’re the most wonderful person on the face of the planet.

My Running Buddy, Dixie

My dog, Dixie, is no different.  Although there are times when she chews my socks or the corners of our throw pillows, ultimately she never fails at turning my frown upside down.  For a long time, I couldn’t get over her energy.  Being an English Pointer, she’s born to hunt and run for miles and miles on end.  Tiring her out is nearly impossible.  Don’t get me wrong, she can be a bigger couch potato than my husband and I put together, but when she has pent up energy…look out!

Since I’ve taken up running, I wanted to find a way to include her.  In the past, I had tried holding the leash, but running isn’t enjoyable when you’re arm is being tugged out of it’s socket because you’re dog wants to go faster and you are in no where near as good of shape as your pet (sad to admit it).  I would get so frustrated trying to keep her from dragging me down the street.  I tried harnesses, I tried gentle leaders, I tried it all.  Finally, I got frustrated and called it a day and went for my runs solo.

Then I found this lovely device called a hands-free leash.  Basically, it’s a belt that goes around your waist and allows the dog’s leash to attach to it.  This allows you to pump your arms or change the song on your ipod without having to putz around with a leash in your hand.  Also, you have more leverage if your dog does decide to yank you down the street. There are many types online and range from $20-30 dollars on average.  Some have bungee cord-like attachments to further prevent pulling.  Mine hooks up to my retractable leash and I use a no-pull harness which seems to be a perfect combination, along with the belt.

My Hands-Free Leash

This makes running with my dog a breeze and I’m now enjoying her company and learning from her in ways I could never have imagined.  Watching her prance down the sidewalk and stopping only momentarily to look at the occasional squirrel or goose in the parks; I see her in her element and I remember all of the reasons I began to run.

Of course, I want to be in shape, but there’s a freeing quality about hitting the pavement.  There’s a connection being built between myself, the dog and the world around me.  I’m not thinking about what I need to do tomorrow or the next day.  I’m not concerned with homework or housework, bills or paychecks.  My mind is dedicated to the moment itself.

When I come home and I am not in the mood for a run, I see my dog laying on the couch looking at me with eyes that are begging to go sniff some random patch of grass and stretch her long, gangily legs.  Suddenly, I’m motivated to lace up my shoes.  These are usually the days when I forgive myself if I’m not reaching any kind of PR or going quite as hard as I planned.  I remember to relax and in the end I find another reason to run…because I love it as much as my dog does.

To find out if you’re dog is a natural born runner or which dogs make the best companions for your running lifestyle, check out the article on Runner’s World.  According to this, my dog is capable of runs over 10 miles which isn’t surprising for anyone who has seen this dog run free.

Top Running Dogs according to Runner’s World

Other Reasons to Make Your Dog Your Running Partner