For the last two years, I’ve been making these delectable pecans for all our family get-togethers. Any time I serve them at parties, I’m immediately bombarded with requests for the recipe. I have actually caught my aunts and uncles scraping the baking pan in hopes of devouring any remaining morsels. If you’re planning any kind of holiday party, you’re going to want to serve these.
- 1 egg white
- 1 tablespoon water
- 1 tablespoon vanilla extract (optional)
- 1 pound pecan halves
- 1 cup white sugar
- 3/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- Preheat oven to 250 degrees F (120 degrees C). Grease one baking sheet.
- In a mixing bowl, whip together the egg white, water and vanilla extract (if desired) until frothy. In a separate bowl, mix together sugar, salt, and cinnamon.
- Add pecans to egg whites, stir to coat the nuts evenly. Remove the nuts, and toss them in the sugar mixture until coated. Spread the nuts out on the prepared baking sheet.
- Bake at 250 degrees F (120 degrees C) for 1 hour. Stir every 15 minutes.
This recipe is phenomenal. I’m able to whip them together in minutes, and then it’s just a matter of baking time. I’ve made these a day or so in advance and they taste amazing, but I especially love them hot and fresh out of the oven. I’m thinking next year I will give these as hostess gifts to those who invite us to their parties.
Give Them Away as Tasty Gifts
I hope you all Enjoy!
Posted in Christmas, Holidays, Recipes, Shopping
Tagged appetizer, Baking, Christmas, holidays, Pecan, Simple, snack, sugar
I recently fell victim to a not so healthy caramel apple dip. It’s advertised as “low-fat” and tastes great! But unfortunately the calories are 150 per tablespoon. For someone who slathers her apples in the dip, I need something that allows for a little more wiggle room in terms of calories. I probably have that one tablespoon after eating only two apple chunks. This would have been a diet disaster if I hadn’t caught that on the nutrition label! Yikes!
A healthy alternative which I have been munching on is made with either non-fat yogurt or reduced-fat cottage cheese.
Take about 1/3 cup of either the yogurt or cottage cheese
Add 2 tablespoons of light brown sugar
Add cinnamon to taste. Also could add nutmeg if you like that extra flavor.
Now, I am not positive about what this equals in terms of calories per serving. I just stumbled across this recipe on a random website and decided to give it a whirl. I know for sure that even if the calories are similar to that of the caramel dip I am replacing, there are a ton of added health benefits that you get from eating the non-fat yogurt like calcium and protein. The same can be said for the reduced fat cottage cheese. Also, the light brown sugar is about 4 grams of sugar per tablespoon. So if you add two table spoons, that would be 8 grams of sugar. Still not too bad, especially if you don’t eat the whole thing of dip at one time or all to yourself! Most yogurts that advertise having “fruit” in them also contain a ton of sugar anyways, so this is still not as much as you would be having otherwise.
Most importantly!! You are eating a healthy fruit full of fiber! Leave the skin on the apple for added nutrients. This is actually a filling snack and will keep you from munching on crap the rest of the day. I even eat this for dessert after dinner if I’m craving something sweet.
Posted in Advice, Diet, Eating, Health, Natural, Recipes, Shopping, Uncategorized, Weight Loss
Tagged appetizer, Apple, Brown Sugar, Calcium, Calorie, Caramel Apple Dip, Cinnamon, Cottage cheese, dessert, diet, Diet food, dip, eating, fiber, fitness, Fruit, health, healthy, low calorie, Non-fat, nutrition, Recipe, snack, Snack food, substitute, weight, weight loss, Yoghurt
For all those who may be having guests over for New Years or are just planning on relaxing at home, here is a yummy spin on dip for your chips that’s EASY and delicious (might I add healthy)! I must credit a lady I work with for sharing this recipe with me.
1 jar of salsa (on the chunky side)
1 box Smart Ones Santa Fe Rice and Bean frozen dinner
Santa Fe Rice and Beans
1. Follow the instructions on the Rice and Bean package. Should just be a matter of microwaving the meal. Once the rice and beans are all cooked, pour into a bowl and mix in about a half a jar of salsa (if you have a med-small jar). Make sure your salsa is more on the chunky side – I think it’s better for dipping that way.
My Favorite Salsa
2. After you’ve mixed in your salsa, pop it in the microwave for a minute just to get it nice and warm. Serve with some baked tortilla chips and you’ve got the best dip ever!
I hope you enjoy! It’s really very simple and can be modified in many ways. I plan on making this tonight to tide us all over until midnight.
This is much better than a lot of dips out there in terms of calories and is pretty filling.
Happy New Year all!
Posted in Advice, Diet, Eating, Health, Holidays, New Year, Recipes, Weight Loss
Tagged appetizer, baked, Calorie, chips, dip, Dips, fitness, Food, health, Microwave, new year, Recipe, Rice and beans, Salsa, Tortilla chip, Weight Watchers