Tag Archives: garmin

Finding Motivation through…Pinterest?

I feel like I was one of the last few people among my friends to jump on the Pinterest bandwagon. The last thing I thought I would need is yet another computerized distraction to keep me from getting real work done. That being said, I finally broke down and joined the pinning community. I had no idea I would find so many useful tips, tricks, quotes, or workouts to help with my training — or simply to get my butt off the couch and out the door!

Last Saturday, I was facing my first 6-mile run of this training program. I felt overwhelmed by my fear of failure. The little voice in my head was trying to talk me out of it. I was tired. I had an essay to write for class. The weather would be better the next day. All of these excuses flooded my brain as a result.

I was procrastinating, which is usually what happens when I’m faced with a challenge that I’m not sure I’m ready to tackle. I found myself browsing Pinterest, and wasting time. Thankfully, the fitness category was chuck full of motivating tidbits that managed to tune out the negative self-talk. Before I knew it, I was double knotting my tennies and strapping on my Garmin — ready for the challenge. Before I left the house, I grabbed a pen and wrote, “6-miles. Don’t quit and don’t stop,” on the back of my hand, just for good measure.

The first 3-miles seemed to breeze on by. I didn’t check my pace as I went, but instead listened for the beeping of my Garmin to tell me when I completed another mile. I thought that sneaking a peek might psyche myself out. By the last stretch, I could tell I was getting tired and my legs felt heavy. I was almost within view of my house, and kept up the pace. I rejoiced when I heard the final beep telling me that I had reached my goal for the day!

The sense of accomplishment was amazing. I can’t imagine what I will feel like when I cross the finish line in an actual race! I’ll probably laugh, cry, fall over from exhaustion, and be looking for a snack all at the same time.

I have to say, my attitude toward Pinterest has certainly changed. It may be a weird way to find motivation, but it worked for me that day and it has worked for me since. I guess anything to get me out the door!

The week after that infamous 6-miler was pretty easy, and this Sunday my long run was only 4-miles. But from here on out, the training will become more grueling and those 6-mile runs are going to feel like a drop in a bucket compared to what lies ahead. Can’t wait!

Have you found inspiration through “pinning”? 
 How do you get yourself pumped before a long run?
Do you get intimidated by new distances? 

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Twitter Road Racing and a Progress Update

My version of snow shoes

It seems the Twitter Road Race was a huge success, and I’m really happy to have been a part of it. There was a total of 376 runners that took part in this event from 14 different countries. People every where, from the U.S. to Switzerland to Saudi Arabia, all pounded the pavement yesterday. The results are in, and I am pretty content with how I did!

My time for the 5K was 31:54.

Overall, I was #248 out 0f 376.

Out of all the women who raced, I was #109 out of 202.

In my age group, I was #35 out of 60.

(The overall winner was a man from Iowa who ran the 5K in 16:54!)

So it seems I fell right in the middle in each category, which I’m happy with.  I improved my pace down to 9:50/mi.  This is important because it shows that I’m getting faster.  I’m also becoming more and more consistent in my pace.

Let’s compare, shall we?

This is from right around the first week of January

This is from yesterday

So in about 3 weeks, I’ve cut quite a bit off my pace time. I’ve also become more of a steady runner. Being able to look back and see where I’ve been, and where I am today is very motivating to me.  I’m so thankful for my Garmin and warm running clothes. Yesterday was so cold and the roads were slippery. I was at my parent’s house and was running on the back roads. Every time a car came, I had to jump into the snow to keep from getting hit. Luckily, they don’t get a lot of traffic!

Another tool that I’m seriously utilizing is MotionTraxx. I’ve mentioned this podcast in another post of mine, but I’m still hooked. I’ve used their 150-160bpm episodes, and I feel they’ve helped me with my breathing, pace and just to keep me going. The music gets my blood pumping, and sometimes I don’t even notice that it’s below freezing and I can’t feel my nose. If you haven’t already, I highly recommend giving it a try.

This week, my mileage increases a little bit.

Monday: 3 miles

Wednesday: Cross-training

Thursday: 3 miles

Saturday: 5 miles

I might do some extra non-running exercises like yoga or the elliptical on the off-days. For cross-training, I’m thinking of hitting up the gym to use their stationary bike. I’ve read that it’s a good choice for runners because it mimics the running motion, but without the impact.

Is it wrong to imagine people holding up signs like this when I go running?

Okay, enough about me.

How was your weekend? Anyone get in a workout, or break a sweat? If you got caught in a snow storm, I would say shoveling counts.

Giving Technology a Test Run…Literally.

Meet My New Bestfriend

Meet My New Bestfriend

I hate the idea of treadmills and the way they never cease to make me feel like a hamster on a wheel going round and round. That being said, I am not skilled enough in the running department to be able to make mental notes of my pace, distance, etc. The treadmill is like my own personal assistant that says, “Alright Kristen! You have one mile to go! Let’s get a move on!!”

Turns out, the treadmill is no longer my only ally and I can now run off the machine while still getting the same feedback…oh and I’m not talking about the Garmin Forerunner or the Nike+!

I just downloaded the Runtastic app for my blackberry. It didn’t cost me a dime and the program has impressed me! Clearly the idea of “getting what you pay for” does not apply here. The Runtastic app uses GPS to track your distance and manages to also calculate your speed, time, calorie burn, average speed, fastest pace and has the capability to track your heart rate. Yeah. It’s that good.

I gave it a go this afternoon. I started the app and plopped my bberry in my pocket and off I went gracefully running into the sunset…

By the end of my two mile jaunt, the app didn’t fail to keep its promises and I noticed I was more apt to run harder knowing I was being held accountable by the little device in my pocket. One thing I failed to notice until recently is the ability to pause the workout so if you need to make a pit stop somewhere you have that option.

The workouts can be saved and logged so you can refer back to them or you can also upload to Facebook or Twitter…handy if you want to brag to all your friends or want feedback.

Overall, I can see this new app becoming my new favorite thing! I’m ecstatic that I am no longer a slave to the treadmill and am free to roam off the beaten path without sacrificing the stats at the end of a good run.