Tag Archives: Results

Twitter Road Racing and a Progress Update

My version of snow shoes

It seems the Twitter Road Race was a huge success, and I’m really happy to have been a part of it. There was a total of 376 runners that took part in this event from 14 different countries. People every where, from the U.S. to Switzerland to Saudi Arabia, all pounded the pavement yesterday. The results are in, and I am pretty content with how I did!

My time for the 5K was 31:54.

Overall, I was #248 out 0f 376.

Out of all the women who raced, I was #109 out of 202.

In my age group, I was #35 out of 60.

(The overall winner was a man from Iowa who ran the 5K in 16:54!)

So it seems I fell right in the middle in each category, which I’m happy with.  I improved my pace down to 9:50/mi.  This is important because it shows that I’m getting faster.  I’m also becoming more and more consistent in my pace.

Let’s compare, shall we?

This is from right around the first week of January

This is from yesterday

So in about 3 weeks, I’ve cut quite a bit off my pace time. I’ve also become more of a steady runner. Being able to look back and see where I’ve been, and where I am today is very motivating to me.  I’m so thankful for my Garmin and warm running clothes. Yesterday was so cold and the roads were slippery. I was at my parent’s house and was running on the back roads. Every time a car came, I had to jump into the snow to keep from getting hit. Luckily, they don’t get a lot of traffic!

Another tool that I’m seriously utilizing is MotionTraxx. I’ve mentioned this podcast in another post of mine, but I’m still hooked. I’ve used their 150-160bpm episodes, and I feel they’ve helped me with my breathing, pace and just to keep me going. The music gets my blood pumping, and sometimes I don’t even notice that it’s below freezing and I can’t feel my nose. If you haven’t already, I highly recommend giving it a try.

This week, my mileage increases a little bit.

Monday: 3 miles

Wednesday: Cross-training

Thursday: 3 miles

Saturday: 5 miles

I might do some extra non-running exercises like yoga or the elliptical on the off-days. For cross-training, I’m thinking of hitting up the gym to use their stationary bike. I’ve read that it’s a good choice for runners because it mimics the running motion, but without the impact.

Is it wrong to imagine people holding up signs like this when I go running?

Okay, enough about me.

How was your weekend? Anyone get in a workout, or break a sweat? If you got caught in a snow storm, I would say shoveling counts.

When Hard Work Pays Off

A long awaited update to my blog, but at least this time I’m posting an actual picture of the results I’ve been seeing.

I love that I can see my abs now!

Now, my weight has remained about the same. I wasn’t really concerned with dropping pounds. I mainly wanted to get strong and toned. I can honestly say I’m happy with the results so far!

I haven’t been doing P90x alone though. I sort of got burnt out on it when classes started back up. I began doing my 30 Day Shred video and the EA Active 2 to supplement on days I just couldn’t get up early enough for P90x.

I have found EA Active 2 to be really pretty good. I don’t use the bands, I use weights usually between 5-10lbs. depending on the exercise. Also, I make sure I really go at it hard and get my heart rate up there the entire workout.

I haven’t been dieting, but I do watch what I eat and make sure not to over indulge. I don’t beat myself up if I have a scoop of ice cream, I just don’t do it everyday!

I do use protein powder drinks with breakfast (usually a bowl of oatmeal). That breakfast keeps me full well into lunch time! Be careful to read labels on your protein powder because some are better than others.

So there you have it!  I’m excited I finally got this update on here…I’ve been quite the blog slacker lately.