Tag Archives: strength

The Best Exercise You’re Not Doing

Most of us want a sexy back, perky boobs and a tight stomach.  Most of us don’t have a ton of time to spend doing a million exercises over and over with little results.  Most of us want one exercise to do it all.  Well, this is one of the best fitness moves and it works everything. With this one exercise, you’ll tighten your glutes, arms, core and shoulders and you’re chest will thank you too!

What is this one move?  It’s the push-up.  Yes, push-ups are the miracle exercise.  You torch calories and tone nearly everything.  They are hard, but they are effective.  Plus there are a ton of variations to make them easier or harder.  The most important thing, is watch your form.

Basic Push Up

The Basic

Now here, you’ll start in a plank position.  Then lower your body till your elbows are at about a 45 degree angle.  Keep your back flat, do not arch your back or allow your hips to sag.  Then push back up to starting position and repeats.  If your wrists are aching, try using dumbbells or push up bars to allow for a more full range of motion and to take stress of the wrists.

During the exercise, if you can’t keep from arching or sagging, move to your knees until you are strong enough to do one with proper form.  As you get stronger, you’ll begin on your toes and do as many until your form breaks, and then move to your knees.  You’ll find yourself being able to do more and more on your toes.

Do not get discouraged if you aren’t able to do one push up on your toes to begin with.  I wasn’t able to do one either.  My husband would help support my torso and watch my form to make sure I could do it correctly.  I built up a lot of strength and now I can do 20 without stopping.  This really is a great exercise.  My abs look great since I’ve been doing them and so do my arms and chest.  You will feel strong and look toned.  Give them a try!

If you want more variations, check out Womens Health online.  They have great tips!

http://www.womenshealthmag.com/fitness/perfect-pushup