Tag Archives: tips

Making a Comeback

The whole concept of not knowing what you’ve got till it’s gone could not ring more true to me than it does now. I’ve missed my Fit Chick Diaries! I feel sharing this aspect of my life with whoever stumbled across my site helped keep me on track with my goals and aspirations. I got bombarded with a load of craziness this summer, which made this all move to the back burner. But no more!

Over the summer, my husband took an internship in NYC and I had quite a bit of time to myself. I ran 20+ miles per week…not bad for a girl who used to cringe at the idea of a light jog! My longest run was 6.2 miles – a 10k – but I have yet to do an actual race!

My current goal is to build up my endurance and complete a half-marathon this spring or summer. I haven’t registered yet because I still am not sure which one to enter.

I have quite a bit of training to do and, unfortunately, I live in the arctic tundra where we had 6 inches of snow fall already. I’m not letting the bitter winter hold me back, but I did ask for warm running gear for Christmas! Let’s see if Santa was paying attention!

Anyways, any tips you can give this long distance newbie would be much appreciated!

No Room at the Gym: when resolutionaries take over your gym space

Overcrowded Gym

Overcrowded Gym

I’ve heard a lot of people complaining that they are avoiding their gyms like the plague.  Why?  Because they have been usurped by an overwhelming number of people who are working out as a part of their New Years resolutions.  I can’t blame them for not wanting to cram themselves into their gyms.  I hate going when there are a lot of people there and you have to wait for machines.  That’s why I just avoid the gym all together and workout in my home.

But, if you still want to hold on to that gym membership, but need a way to get your workout in without clawing your way to the elliptical – this is for you.

First, try going during the weekday or weekend evenings.  These are the time frames where you’ll find the least amount of people.  If you have a membership to a 24 hour gym, you can go late into the evening on weekdays as well.  This isn’t necessarily convenient, but keep in mind it is only temporary.  The mad rush will die down or smooth itself out.

Second, try taking a fitness class at your gym (or even a different gym).  They’re fun and still allow you to get in your calorie burn.  Plus, this allows you to get out of a workout rut and try something new that you may end up enjoying!  If you’re nervous to show up to a class solo -invite a friend to join you!  Otherwise, don’t sweat it too much because everyone is there just to get in shape and have a good time.

Finally, if all else fails buy a couple of workout dvds, go for a run, par-take in a winter activity like snowshoeing or take a yoga class at a private studio.  There are many options to get you in shape without even stepping into a gym.  YouTube even has workout videos if you don’t feel like paying money for a dvd.

You just have to make it work!

P.S. Also, don’t forget to not look on the new gym goers in a negative light.  Sure you have to wait for the treadmill, but they are probably in need of support and a good gym buddy!  So if you see someone at your gym who looks like they don’t know what they are doing, give them a hand and help them succeed with their fitness goals too!

See below for a sample workout from YouTube and links to more info!

http://www.abc27.com/Global/story.asp?S=13775178

Make It Through the Holidays Without Gaining a Pound

Healthy Holidays

 

Healthy Holidays!

How do people make it to January without weighing 10 pounds more than they did before the festivities began? Here are a few tips that I plan on putting into practice myself and you may want to as well!

Eat! Yes, eat breakfast, have healthy snacks readily available and always, always, always… Eat before going to a holiday party. Don’t feast, but have a light meal so you don’t show up starving and ready to polish off that cheese dip.

Don’t worry about saving room for dessert because half the time it’s not a diet friendly dessert anyways! Instead, fill your plate with a lot of healthy lean meat and veggies. For example, this would be turkey breast without skin and salad. Eat the healthy stuff first, then have a tiny sample of one or two other things you can’t live without.

When it comes time for dessert… If you must have it – split it with someone! Or better yet, bake your own healthy dessert and bring it to share! Then you are being healthy and a good guest! (See recipe for Baby Tiramisu at end of article)

Another tip? Don’t fill up on alcohol! Its a calorie black hole and may also have a lot of sugar. Plus you end up snacking in the process. Better to have one glass of wine or one light beer. Avoid margaritas and pina coladas unless you plan on skipping that piece of pecan pie!

And of course… Keep moving! No slacking on exercise! Try to get in something everyday! Shoot for 20-30 minutes. If you can’t go long – go hard!

Baby Tiramisu

Baby Tiramisu
Thanks to EatingWell for this recipe!

6 servings | Active Time: 15 minutes | Total Time: 45

Ingredients

1/2 cup nonfat ricotta cheese, (4 ounces)

2 tablespoons confectioners’ sugar

1/2 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

12 ladyfingers, (about 1 3/4 ounces)

4 tablespoons brewed espresso, or strong coffee, divided

2 tablespoons bittersweet chocolate chips, melted (see Tip)

Preparation

Combine ricotta, sugar, vanilla and cinnamon in a medium bowl.

Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

Tips & Notes

Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.

Nutrition
Per serving:

107 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 18 g carbohydrates; 3 g protein; 0 g fiber; 125 mg sodium; 29 mg potassium.

1 Carbohydrate Serving

 

NO MORE CABIN FEVER!!!!!

It seems the older I get, the more I hate winter.  I love snow, but I hate driving in it and it gets dark so freakin early that you miss those happy sunshine-y days.  This winter, I’ve got a game plan and I’m not going to end up stuck inside, bored and munching on a plate of Christmas cookies.
What’s my secret?  I’m going to embrace the cold.  There are so many activities to keep you busy even with snow on the ground, there’s just no excuse to be a winter bum.  The nice thing is that most of these activities end up being a workout in and of themselves, which is great especially if you can’t stomach running on a treadmill all winter long.

 

 

Snowshoeing Workout

Snowshoeing is probably going to be the number one thing I get into this season.  I live around many parks and nature preserves that allow for great hiking, but obviously deep snow can provide numerous challenges.  Snowshoes are the perfect winter hiking accessory.  They allow for more stability while walking in snow and ice, but also they are huge calorie burners!!!  We’re talking 480 calories an hour just going at a walking pace.  Not only that, but they are easy, easy, easy to use!  If you can walk, you can snowshoe.  It is also low impact, so if you have knee problems or other health issues this is a great option!  There is little equipment required.  Snowshoes, boots of any kind and warm clothes!  Just remember to wear layers that you can peel off or put back on as needed.  For those runners who want to trail run in the winter, snowshoes allow for running in the snow as well.  It’s a great activity to get you out in nature and mixes up your typical workout day.

 

 

 

Snowboarding

Snowboarding and skiing are two other winter activities that, although more expensive, are a ton of fun!  The amount of calories you burn depends on how hard you push yourself.  Still, you are strengthening your legs and ab muscles while going down the hill, especially if you are carving down the mounting.  There is equipment involved, boots, skis or board and winter clothing.  Plus you’ll need a lift ticket, which at a lot of places is expensive.  BUT there are ways to keep the expense at a minimum.  Don’t go out and buy this stuff before you’ve at least tried it to see if you like it.  Most ski hills offer rentals for the boots and board/skis so there isn’t a need to purchase these things right away.  Also, find out if your ski hill has discount days.  If you are really ambitious, get a part time job at the ski hill.  My mom did that for my brother and I as kids so that we could get family passes, for free!

 

 

Ice Skate Date

 

 

Ice skating is another fun winter activity.  This is much more economical than snowboarding and skiing because most ice skating rinks offer rentals and are less expensive in terms of fees to get in.  On average, a 150 pound person can burn almost 400 calories ice skating at about 9 mph.  Plus, it’s great for date nights or family activities!  What better way to mix up the winter boredom than to go ice skating?  You get a workout it, you have fun and it doesn’t take long to get the hang of it.  Even if you fall down, you just laugh it off and keep going.  If your town doesn’t have an actual indoor rink, many cities will flood the parks in the winter so that people can ice skate on it.

 

So these are just a few ways to avoid the boredom and monotony that the winter season so often brings.  I’m actually looking forward to winter now that I know I have other options than just sitting inside with the boob tube.

Have a Happy and Healthy Turkey Day!

Turkey

Eat A Healthy Turkey!

This year, don’t eat yourself into oblivion, but still take the time to enjoy the holiday meals we all love!

Here are a few small ways to tweak your favorite dishes!

Turkey – Avoid eating the skin and stick to the white meat. Pass on the gravy as well.

Green Bean Casserole – Use low fat ingredients such as low fat cream of mushroom soup and fat free skim milk

Cranberry Sauce – Make your own homemade! It’s not that difficult and you can cut back on sugar,etc.

Sweet Potatoes – Use less butter and less sugar than you normally would.

Mashed Potatoes – Again skim milk and less butter! Use chives and non-fat yogurt in place of sour cream if called for in a recipe.

For dessert, just remember everything in moderation.

And most important, don’t stuff yourself silly. Take small portions and if you are still hungry, wait a little bit and then take a little more turkey. Don’t make a meal out of sweet potato pie!

At the end of the day, keep these tips in mind, but don’t stress so much that you end up not enjoying the time with friends and family. Be thankful that you are lucky enough to have a good meal in front of you and people who love you. That is what Thanksgiving is all about.

http://www.webmd.com/food-recipes/slideshow-naughty-list-of-holiday-foods

View the WebMD slideshow for more tips!

the p90x project

So this is my first real post for my new blog.  I’ve decided to track my P90x progress and share it with the world, along with any tips or tricks I pick up along the way.  Today is actually day 2 of the adventure.  For anyone who isn’t already familiar with P90x, it’s a workout system with about 13 dvds.  Every day is a different video which helps for people who are ADD when it comes to their workouts (like myself).  The workouts vary from Plyometrics (jump training) to old school push-ups and pull-ups to yoga.  There is a diet that you are advised to follow, mainly because you burn so many calories and work your muscles so intensely that it is smart to eat properly as well and get enough calories, etc.  I am not following the diet too closely, but I am making many of the recipes.  They aren’t difficult and taste pretty good!  I was surprised that I’ve been going through full days without my stomach growling while in class.  I’m not working out because I need to lose a lot of weight.  Mainly, I enjoy being active.  I was never a sports girl, but I enjoy the feeling I get after working hard.  I like to see what my body can handle and it makes me feel good the rest of the day.  Plus I like food and eating and this is my way of not feeling guilty for chowing down on the occasional ice cream sundae.  Anyways, follow along and feel free to give tips or ask for them as well.  I’ll try to help.