Wedding Day Bliss
For those of you who don’t know, my husband was a combat medic stationed in Afghanistan. We actually met while he was overseas. I was working in another library and had heard that they needed care packages sent to help boost troop morale. I put together a box full of books and snacks and hygiene products, but I didn’t want to send it anonymously. My friend had been in Iraq and mentioned that they didn’t take anonymous mail seriously. So, I randomly came across my now husband’s name online and sent the package to him. He wrote back thanking me and we kept in constant contact for the next 6 months or so. When he was finally sent back to the states he immediately flew to Wisconsin to meet me and my family. We’ve been together ever since.
At Work in Afghanistan
When he got back from being deployed, he was diagnosed with a Traumatic Brain Injury. The right side of his body doesn’t work properly and for a while he couldn’t write his name. From the outside you can’t really tell, but every now and then some symptom shows itself. He wasn’t allowed to workout for the rest of the time he was in the Army because they felt that it might worsen the symptoms of the TBI. He ended up putting on some extra weight and hasn’t been able to find the motivation to lose it. We’ve bought all the workout equipment and every now and then he’ll get a boost of energy, but overall he just needs that team-like feel and extra support that he got while in the Army.
So just recently he was accepted into a program called Rehabbing with the Troops. He has to do certain workouts and challenges along with other veterans while posting videos and blogging about the experience. I’m very happy for him because he now has that brotherhood of support that was lacking and he’s truly excited about starting the program and getting in shape!
I’ll keep you posted on his progress as he goes!
Posted in Army, Diet, exercise, Fitness, Health, Husband, Rehab, Uncategorized, Veteran, Weight Loss, Workout
Tagged Afghanistan, army, blog, diet, exercise, health, husband, injury, motivation, recovery, rehab, rehabbing with the troops, rwtt, tbi, Traumatic brain injury, United States, veteran, Video, war, weight, weight loss, workout
It seems the older I get, the more I hate winter. I love snow, but I hate driving in it and it gets dark so freakin early that you miss those happy sunshine-y days. This winter, I’ve got a game plan and I’m not going to end up stuck inside, bored and munching on a plate of Christmas cookies.
What’s my secret? I’m going to embrace the cold. There are so many activities to keep you busy even with snow on the ground, there’s just no excuse to be a winter bum. The nice thing is that most of these activities end up being a workout in and of themselves, which is great especially if you can’t stomach running on a treadmill all winter long.
Snowshoeing is probably going to be the number one thing I get into this season. I live around many parks and nature preserves that allow for great hiking, but obviously deep snow can provide numerous challenges. Snowshoes are the perfect winter hiking accessory. They allow for more stability while walking in snow and ice, but also they are huge calorie burners!!! We’re talking 480 calories an hour just going at a walking pace. Not only that, but they are easy, easy, easy to use! If you can walk, you can snowshoe. It is also low impact, so if you have knee problems or other health issues this is a great option! There is little equipment required. Snowshoes, boots of any kind and warm clothes! Just remember to wear layers that you can peel off or put back on as needed. For those runners who want to trail run in the winter, snowshoes allow for running in the snow as well. It’s a great activity to get you out in nature and mixes up your typical workout day.
Snowboarding and skiing are two other winter activities that, although more expensive, are a ton of fun! The amount of calories you burn depends on how hard you push yourself. Still, you are strengthening your legs and ab muscles while going down the hill, especially if you are carving down the mounting. There is equipment involved, boots, skis or board and winter clothing. Plus you’ll need a lift ticket, which at a lot of places is expensive. BUT there are ways to keep the expense at a minimum. Don’t go out and buy this stuff before you’ve at least tried it to see if you like it. Most ski hills offer rentals for the boots and board/skis so there isn’t a need to purchase these things right away. Also, find out if your ski hill has discount days. If you are really ambitious, get a part time job at the ski hill. My mom did that for my brother and I as kids so that we could get family passes, for free!
Ice Skate Date
Ice skating is another fun winter activity. This is much more economical than snowboarding and skiing because most ice skating rinks offer rentals and are less expensive in terms of fees to get in. On average, a 150 pound person can burn almost 400 calories ice skating at about 9 mph. Plus, it’s great for date nights or family activities! What better way to mix up the winter boredom than to go ice skating? You get a workout it, you have fun and it doesn’t take long to get the hang of it. Even if you fall down, you just laugh it off and keep going. If your town doesn’t have an actual indoor rink, many cities will flood the parks in the winter so that people can ice skate on it.
So these are just a few ways to avoid the boredom and monotony that the winter season so often brings. I’m actually looking forward to winter now that I know I have other options than just sitting inside with the boob tube.
Posted in Advice, Diet, Eating, Fitness, Health, Holidays, Ice Skating, Skiing, Snowboarding, Snowshoeing, Weight Loss, Workout
Tagged calories, cardio, Clothing, fitness, health, healthy, Ice skate, iceskating, muscle, Physical exercise, Physical fitness, Ski, Snowshoe, Sports, tips, United States, weight, weight loss, Winter sport, working out, workout