Tag Archives: weights

Oh the Weather Outside is Frightful!

30 Day Shred

Getting Fit In Your Living Room

As soon as the cold begins to set in, we immediately dread going out for our morning jog. Some days it’s just so not worth freezing your bazoobies off!

Instead, this year invest in workouts you can do in the comfort of your own warm and cozy home. Workout dvds are a cheap and fantastic way to workout without having to step out into that winter chill.

If you aren’t ready to commit to an expensive dvd program like P90x, but still want an intense workout, try these!

30 Day Shred – Jillian Michaels
I love this video! 3 different levels of intensity and each workout is only 30 minutes. Great if you are short on time, but want an all over workout. You’ll need light handweights and a mat if you want. If you don’t have weights, use two cans of soup. It’s honestly better than nothing!

Jari Love Workout DVD

Jari Love Slim and Lean

Jari Love workouts
I love her dvds! She does a lot of weights with high reps and she doesn’t have an expensive studio or videographer, but her videos provide a great strength workout. The exercises are broken down into sections, so you don’t have to do the full hour long video if you don’t have time. Also, she demonstrates proper form for each exercise as well as modifications. No cardio specific workouts here, but you’ll break a sweat…trust me!

These are just some suggestions. If you want to try before you buy, go to your local library!! If they don’t have what you want, they can get if for you from some other library. And they are free to check out (usually for up to a week)!

No…You Will Not Turn Into Arnold Schwartzenegger

There are so many misconceptions about weight training. Many women stay as far away from dumbbells for fear of developing a body builder physique. Truth is, it takes a lot of hard work and training to become a body builder. I have never heard of anyone who accidentally gained that kind of muscle. Professional weight lifters are actually dedicating their life to getting that body. That’s not going to happen unless that’s what your intending to create.

That said, there are TONS of benefits to pumping iron a couple days a week. First off, you’ll maintain your lean muscle mass which tends to decrease with age. You’ll look toned all over. Your clothes will fit better. Your bones and joints will be stronger. You’ll gain strength and have the ability to push yourself harder.

I love weight training so much! I never used to do anything with weights, or if I did I didn’t use them properly so I never saw results. Now that I incorporate them into my workouts; my arms are super toned, my back is strong (thanks pushups!), and I actually can see my ab muscles.

I highly recommend doing some form of weights a couple days a week along with cardio. You’ll feel strong and look great!

Helpful Hints
Make sure you rest your muscles by not working the same muscle groups ever day. Ex: Doing arms and back one day and legs and chest the next.

Make sure you aren’t lifting too heavy or too light of weight. For women, doing lighter weight with higher reps (12-15 reps 2x) seems to work great. Still, if you are getting to your last rep and it feels too easy, it probably is. Just increase the weight slightly so that your muscles are getting the most from the exercise.

Also, enjoy a glass of chocolate milk post-workout! Makes for a great recovery drink.

Additional Info

http://www.womenfitness.net/programs/strength/exercises.htm

Sample workouts for women (may require you to sign up for username)

http://www.mayoclinic.com/health/weight-training/HQ01627/NSECTIONGROUP=2

Mayo clinic explains health benefits