Tag Archives: Workout Video

P90x Update Part 2

So it’s been a while since I posted an update, but after the holidays I decided to sort of start the program over. I had missed too many days and I didn’t feel like I was doing myself any favors by pretending my slacking wouldn’t matter.

This time I’m not using the same recipes that is recommended in the P90x nutrition manual; however, I am cooking healthy meals for myself. I am mainly using my Taste of Home cookbook, which has a whole section dedicated to 30 minute healthy meals. I haven’t had a flop yet and even my husband agrees that they taste delicious. The P90x meal plan was fine, but it required a lot of random ingredients that may only be used for one recipe. Overall though, their nutrition plan is probably good, but I find my healthy cookbooks and allrecipes.com to be my personal favorites.

I’ve been strict on getting my workout in every morning. I’ve noticed that the more I do it, the easier it is to wake up and do it again. My body is sore the next day, but I’m sure that’s because of the long holiday hiatus I embarked upon and will get better as I go.

The good news is I have lost 3-4 pounds and it is staying off. I weigh myself consistently first thing in the morning and before breakfast. This makes it more accurate of a measurement of my progress.

I will post a before and after picture for all in the next couple days!

Advertisements

Plyometrics: Jump Into A Better Body

Plyometrics

Burn Serious Calories Fast

I never was involved in sports at the high school level.  I didn’t understand what it meant to train for anything.  When I finally wanted to get into working out, I had no idea where to begin.  I would get on the treadmill or the eliptical and would go for quite a while, but never saw any real results.  These days, I know what my body feels like when it’s actually doing work.  I can tell when I’m getting my heart rate up and my muscles are starting to burn slightly, that the exercises are actually doing something.  With Plyometrics, there will never be any doubt that your body is indeed working and changing for the better.

Plyometrics is also referred to as jump training.  It is a series of explosive movements, such as jump squats, which not only gets your heart rate up (and keeps it there) but also builds muscle.  These exercises are designed to improve endurance, strength and agility all at the same time. 

Plyometrics allows for some serious calorie burning as well.  I do the P90x plyometrics video and people have reported burning as many as 895 calories during that one hour video.  Granted calories burned will vary depending on each individual’s weight, age and current fitness level.  Still, it can’t be denied that you have the potential to get a great workout in a short amount of time.  According to Runner’s World, runners who included plyometrics into their workout schedule improved the amount of oxygen they use while running, as well as their overall stride, range of motion and fitness level in just 6 weeks.

Speaking from personal experience, I love this type of workout.  I hate spending time at the gym, only to feel like I didn’t do enough or that I wasted my time doing exercises that aren’t effective.  With Plyometrics, I never feel cheated out of my time.  I get done and I am sweating and exhausted and out of breath, but deep down I feel fantastic. 

Just be aware that you may need to adjust exercises if you have knee or joint problems because they are high impact.  That doesn’t mean you have to necessarily avoid them like the plague, just make adjustments to fit you needs.  And be sure to do the exercises properly and in good form to avoid injury.

Here is a sample Plyometrics workout video

For more info and workouts, check out the links below. 

http://www.womenshealthmag.com/fitness/jumping-workout

http://www.self.com/fitness/workouts/2007/12/plyometric-jumping-slideshow#slide=1